Top: WAYF | Denim: Mother | Belt: Gucci | Earrings: Lizzie Fortunato| Bag: Céline Nano | Heels: Steve Madden | Sunnies: Quay
Hey guys! Last week, I put a healthy dessert on my Instagram Story that only takes about 2 minutes to make. I got sooo many responses from people giving me all of their healthy eating tips and tricks that I thought I would compile them all in a blog post for you! I am super busy, so the easier it is for me to eat healthy on the go, the more likely I am to do it. Meal prepping is key for me to stay on track, but it has to be quick!
Here are some of my favorites!
- Skinny Latina Marinade: You can purchase at Whole Foods or Online and it only has 20 calories and less than 1g of sugar/serving. My go to trick for making any bland food tasty! I use it on boiled chicken, steamed veggies, and quinoa to make a delicious bowl!
- So Delicious Coconut Flavor Dairy Free Whipped Topping: I use this on sliced strawberries and put sprinkles on top for a yummy dessert! Tastes like strawberry shortcake w/o the cake!
- Unsweetened Vanilla Almond Milk: I use this in my oatmeal instead of milk. I also use frozen berries to sweeten it some and eat this for breakfast
- RX Bars: The chocolate sea salt is great for dessert or snack! –@lifelutzurious
- Absolutely Crackers with Almond Butter – A MUST! — @lifelutzurious
- Carrots with Tesserae’s Ranch Dressing @lifelutzurious
- Super Quick Tuna Salad: tuna with some sort of paleo mayo, mustard, dill pickle relish, if you have more time, add cucumbers, tomatoes, red onion — @lifelutzurious
- Nourish Food Delivery — LUTZ15 will get you 15% off
- Boom Chicka popcorn is awesome at night! — @lifelutzurious
- Strawberries dipped in PB2 –@toreystreasures
- Rotisserie chicken when you’re in a pinch, arugula salad with olive oil and lemon — @julianna_oneal
- PaleOMG beet salad –@julianna_oneal
- Franks red hot or siracha makes anything better! — @julianna_oneal
- Raspberries & ghiradelli chocolate chips are a favorite of @joyfullystyled !
- Ezequiel bread with peanut butter and a banana slices are @yogimgmp go to!
- Almonds tossed in cayenne pepper and sea salt are a fav of @sarahannemaingot
- @sarahannemaingot also love Nice Cream with frozen bananas, blueberries, cocoa, cacao powder and almond milk. I can’t wait to try this!
- @brittforshort cut her calories at Starbucks with her current drink of choice: 3 shots of espresso iced in a grande cup, cream, 3 pumps sugar free vanilla and cinnamon powder. It’s 114 calories and 2 net carbs. She has weighed less than ever in 2 years. I’m so proud of her!
- Kill Hill Almond Yogurt and add cocoa nibs! — @elenipaterson
- Sunbutter on anything! — @elenipaterson
- Frozen grapes if you’re an ice cream lover! — @jackierileymakeup
- Make sweet potato chips in the oven with sea salt instead of snacking on regular chips — @jackierileymakeup
- Use zucchini noodles instead of pasta noodles — @jackierileymakeup
- Gluten Free Rubios bread toasted with avocado, drizzle olive oil, sprinkle sea salt, & lemon
- Easy Chicken Salad: rotisserie chicken, chick peas, greek yogurt, 1/2 lemon juiced, diced tomato, 1/2 cup feta, diced cucumber, pink of fresh dill, salt & pepper.
Fit Tips & Sizing Info:
My top, denim & heels all run TTS. I’m wearing an XS top, 23 jeans (mine are a little snug, so I would recommend getting your true size), and a 6 shoe. For reference, I am 5’2″ and normally wear a 0/XS in tops and dresses and a 24 in jeans.
Thank you so much for reading! xoxo, Christian
